Fingernail Biting

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Virtually all fingernail biters have been doing it for a long time, and usually since they were very young. It has now become just a habit.

You don't even know that you are doing it. You just do it.

And you know how it is affecting you. How embarrassed you feel every time people see your chewed fingernails.

Just imagine how it will feel once you have let that old habit go and your fingernails look beautiful once again.

This program is in two parts.

The first recording sets you up to let go the habit while the second is a very short (4 minutes) reinforcement. You listen to this second recording as often as you wish - usually once or twice a day at the beginning.

It's that easy. Just relax, let go your stresses and strains and worries and cares for a few minutes each day and let go that habit of fingernail biting.

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